I left the apartment and walked to the gym, even walking was slow due to the heat, not that I'm complaining because walking in the cold is not on my agenda. I arrived at the gym and today it was a little quieter than my previous visits, so I began on the bike, that didn't last long, the section where the bike sits was so oppressive I decided weights were the option of the day, once again the muscle studs were in but not too many of them, so I began my routine, reverse lunges and wide squats done, it was time to work on the chest and shoulders, then back to the legs, the machine I used for the leg press is a great little tool, but being short in the leg means I don't have far to push even when the seat is fully extended, then it was ab work, then home time.
It wasn't until I was walking out of the gym and down the steps that I realised how hard I had worked my little legs, only three steps but each one was more wobbly than the last, by the time I had walked home I was sweating again, Mr sunshine was riding high today.
The apartment was needing a sweep through and the floors needed washing so that was my jobs for today, after we had taken ourselves of to Mandarin for the best iced coffee in Haifa that is, me I had a skinny cappachino and a tuna salad, My Beloved froze his brain once more and ate a cheese croissant which I have to say looked like a stodge filled stodgy thing, very unappetising and bound to repeat.
Our evening was spent at home in the company of Mr Darren who had popped round, we had a quick skype with Mrs Darren and we all watched the baby as she rolled around the floor, I then did my usual and decided enough wine had been consumed and it was sleepy time.
 |
| BING |
 |
| BANG |
 |
| BOSH |
No comments:
Post a Comment